Good oral health starts with simple daily habits. Brushing and flossing are essential for keeping your teeth and gums clean, healthy and free of disease. Our experienced team emphasize the importance of proper brushing and flossing techniques in Bethesda, Maryland, as a foundation for lifelong dental wellness.
Why Brushing and Flossing Matter
Your mouth is home to thousands of bacteria that feed on food particles and create plaque – a sticky film that can lead to cavities and gum disease if not removed. Brushing and flossing work together to prevent the buildup of plaque and protect your overall health.
Patients of all ages benefit from daily brushing and flossing because it:
- Removes plaque and food debris from teeth and gums
- Helps prevent cavities, gum disease and bad breath
- Maintains fresh breath and a clean smile
- Protects dental restorations and orthodontic appliances
- Supports overall health by reducing oral inflammation
Our dentists and team are here to guide you and your family in building consistent habits that will benefit your smile for years to come.
Brushing and Flossing Best Practices
At Capital Dental, we believe in empowering patients with clear, practical guidance. Proper technique and consistency make a big difference in how effective your home care routine is.
Brushing tips:
- Use a soft-bristled toothbrush and fluoride toothpaste
- Brush for two full minutes, twice a day
- Angle the brush at 45 degrees to the gumline
- Use small, circular motions on all surfaces of your teeth
- Replace your toothbrush every three to four months
Flossing tips:
- Use about 18 inches of dental floss, winding most around each middle finger
- Gently slide the floss between teeth without snapping
- Curve it into a “C” shape around each tooth and move it up and down
- Floss daily to remove plaque from areas your toothbrush cannot reach
Our team is happy to demonstrate these techniques during your visit and recommend tools like floss picks, interdental brushes or water flossers when needed.
Prevention Begins at Home
Brushing and flossing are simple but powerful ways to protect your smile between dental visits. Combined with regular checkups and cleanings, they help ensure your teeth stay strong, your gums remain healthy and your breath stays fresh.
We are here to support you with education, encouragement and expert care. We take the time to answer your questions and help you develop an effective home care routine that fits your lifestyle.
Call 301-654-1777 to learn more about proper brushing and flossing techniques in Bethesda, MD.
